So This is Christmas. Fit School’s 2018 Review.

Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…

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Fit School’s Last Minute Fitness Christmas Gift Guide

Last minute fitness christmas gift guide fit school essex epping fitness pilates Ho ho ho! It’s that time of year when our Fit School community are running to the shops to buy their last minute Christmas gifts. But who is shopping for them? If you are fit (or would like…

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7 of the Best Free Fitness Christmas Gifts

Free fitness christmas gifts fit school essex epping fitness pilates We know our Fit School team love a bit of retail therapy. It’s a fact that nothing will get that class or run around Epping on your schedule quicker than some spangly new leggings. And if you want a last…

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8 reasons you might need a personal trainer

Personal Trainer Epping We love our group Pilates, fitness and running club at Fit School but there are occasions where individuals benefit from personal trainer attention. This could be a program specific to their needs or one to one coaching with either Chris or Karen. Gone are the days when…

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Could You Find Happiness in 30 Minutes?

Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with her kids whilst on holiday in a way she had never felt before.…

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Could Breathing Boost Your Performance and Help Recovery?

Breathing. For many of us it’s the last thing on our minds once we’ve laced up our trainers and hit the gym but could the way you breathe be stopping you from reaching your fitness goals? Breathing technique can affect our endurance, our speed and our recovery. It can also…

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So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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The Ultimate Fitness Christmas Gift Guide

This fitness gift guide could best be described as a festive favour. I’ve polled our members, searched online, researched and shopped and have come up with the ultimate gift list guide for a fit 2017. Print this out and put a star against the ones you want or just share it…

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Cancer is real

Cancer is real. What supporters of fitness fundraising events already know Every two minutes in the UK someone gets diagnosed with cancer.* Some cancers are directly linked to lifestyle choices or hereditary factors. Sometimes it’s just the luck of the draw. Why am I so aware of mortality today? As I’m…

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5 signs that you’re one of life’s winners

I’m fresh from this week’s Race for Life Epping. It was steamy one this year, with lots of heavy legs and even heavier breathing. I was under-trained and had been feeling unwell for a few days but I gave it everything. This meant pushing through and just getting my head down between…

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