7 exercise swaps for new mums

Post Natal Pilates, Epping, 7 exercise swaps for new mums 7 exercise swaps for new mums We understand the need to get back to exercise after you’ve had a baby, especially if you are used to being fit and have felt a bit constrained by pregnancy or have put on…

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How to burn calories without exercise

Is it really possible to burn calories without exercising? What if I’m super busy or hate exercise and I just can’t fit it in? It’s the holy grail right? Well for newspaper headlines it probably is but here at Fit School we tend to think of exercise as something nice…

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Can I run when I’m pregnant?

Many of my ante natal pilates and fitness class participants in Epping ask me if it’s safe to run during pregnancy. Running During Pregnancy If you are a non-runner, the chances are that a) you’re skipping this chapter, or b) you are reading it thinking, ‘as if’! If you are…

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Am I fit enough to run a marathon?

One of the most common questions our Fit School Run Club members (or want to be members) ask us is: Am I fit enough to run a marathon? Some don’t even like to admit they want to run a marathon because they think it’s beyond them. The simple answer is…

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So This is Christmas. Fit School’s 2018 Review.

Fit School 2018 review Epping Essex Pilates Fitness Running As the year comes to an end, we like to reflect on our highlights, what we’ve learned and how we, as a business have changed. December for us is a time for winding down on classes, since like you, we’re pretty…

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Fit School’s Last Minute Fitness Christmas Gift Guide

Last minute fitness christmas gift guide fit school essex epping fitness pilates Ho ho ho! It’s that time of year when our Fit School community are running to the shops to buy their last minute Christmas gifts. But who is shopping for them? If you are fit (or would like…

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7 of the Best Free Fitness Christmas Gifts

Free fitness christmas gifts fit school essex epping fitness pilates We know our Fit School team love a bit of retail therapy. It’s a fact that nothing will get that class or run around Epping on your schedule quicker than some spangly new leggings. And if you want a last…

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8 reasons you might need a personal trainer

Personal Trainer Epping We love our group Pilates, fitness and running club at Fit School but there are occasions where individuals benefit from personal trainer attention. This could be a program specific to their needs or one to one coaching with either Chris or Karen. Gone are the days when…

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Could You Find Happiness in 30 Minutes?

Fit School, Epping, Pilates, Fitness, Running, Ante Natal, Post Natal, Pregnancy, Buggy Fit Yesterday a client sent me a lovely message, direct from her holidays, to say how being more active had brought new found happiness. How she had felt comfortable getting involved in running races and being active with…

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Could Breathing Boost Your Performance and Help Recovery?

Breathing. For many of us it’s the last thing on our minds once we’ve laced up our trainers and hit the gym but could the way you breathe be stopping you from reaching your fitness goals? Breathing technique can affect our endurance, our speed and our recovery. It can also…

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