7 exercise swaps for new mums

Post Natal Pilates, Epping, 7 exercise swaps for new mums 7 exercise swaps for new mums We understand the need to get back to exercise after you’ve had a baby, especially if you are used to being fit and have felt a bit constrained by pregnancy or have put on…

Continue reading

Share to Social Media:

Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist

Pilates, Epping, Pregnancy, Ante Natal women’s health physiotherapist Pelvic floor or ‘lady bits’ worries? Why it’s time to see a women’s health physiotherapist. From pelvic pain during pregnancy, to urinary incontinence we often refer our Pilates participants and private clients to see a women’s health physiotherapist (WHP). Unfortunately, women’s healthy…

Continue reading

Share to Social Media:

Lightning Crotch during Pregnancy and other Weird Pregnancy Symptoms

Pilates, Epping, Pregnancy, Ante Natal After 15 years of teaching ante natal Pilates, I’ve heard about some weird pregnancy symptoms. During my Pilates classes I encourage my mums-in-waiting to ask questions. It’s an ideal opportunity to put to bed any worries or perhaps recommend a referral. It amazes me that…

Continue reading

Share to Social Media: