Winter survival guide – don’t let colds and flu in

Essex cold snaps, endless drizzle, an extra hour in bed at the weekend and Epping Forest getting thinner every day add up to one thing: winter is on the horizon! If colder months usually leave you sniffling and flu-ridden, now is the time to take action against viral infections and…

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Why women need to get intimate with themselves

It’s estimated that a third of all women will suffer with some kind of pelvic floor disorder in their lifetime.  And that’s just medically reported cases of conditions like pelvic organ prolapse, bladder or faecal incontinence. These are life changing problems, often accompanied by depression and fear.  It’s not easy…

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How to train your pelvic floor muscles

If you think I’m slightly obsessive about spreading the pelvic floor message to all of womankind (ambitious … me?) you’d be right.  If you’ve already done your exercises today then please tell me to give it up. Still here? I thought so. So I’ve just been asked to write a…

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Six weeks to OMG: Get skinnier than all your friends

This is the latest diet book to make it big.  Make it so big in fact that author Venice A Fulton (real name Paul Khanna) is set to make monster bucks as the paperback version of his book flies of the shelves. Previously self-published on line, Six weeks to OMG is doing…

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