The Best Way to Lose Half a Stone in Weight

Fitness, Fat loss, personal trainer, pilates, epping, essex It is the start of the year and January is, of course, a favourite time of year for healthy resolutions.  Whilst we don’t do fad diets, we are always happy to advise our Fit School members how to drop fat safely and…

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Six Ways Every Woman over 40 needs to Work Out

I am all about the first steps when it comes to fitness – that first run or incorporating a fitness or Pilates class into your week on a regular basis. Something is ALWAYS better than nothing. And – it’s SO important to find an active thing that you enjoy. #ThisGirlCan…

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