So This is Christmas. And What Have We Done?

It’s time for a little 2016 retrospective. Just what has the Fit School team achieved in 2016, in numbers? 1 charity marathon fitness day (Gina Morris’ next one is scheduled for 4th February, all welcome). 1 online Pilates programme – released in July. 1 article in the Guardian. 1 column…

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Today I went for a run to remember my purpose.

Today I went for a run. Today I went for a run because I was so overwhelmed with the amount of stuff I have taken on at the moment that I knew I needed to take a time out from it in order to tackle it with renewed spirit and…

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13 ways exercise can help prevent disease (fitness phobes will love #13)

Alzheimers. Type 2 Diabetes. Breast Cancer. Colorectal Cancer. Prostate Cancer. Heart Disease. Depression. What do these major health conditions all have in common? Exercise can prevent, lower the risk of, or in some cases even reverse the effects of the condition. How? We all know that this is what researchers…

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Could exercise stop breast cancer coming back?

We all know that exercise, eating well and reducing our exposure to common oestrogen disrupting chemicals like parabens can reduce our risk of getting breast cancer. But if you are one of the unlucky 1 in 8 women in the UK who has been diagnosed with breast cancer, could you…

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6 Top Running Tips for Absolute Beginners

You’ve got your shiny new trainers and your breasts are safely strapped away. It’s time to run. So where do you start? Aside from the obvious – actually walking out of the door – there are a few tips you can bear in mind when you take your first tentative…

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Help I’m Afraid of Running

Today I’m taking it back. Right back to running basics. And when I say basics, I mean ‘getting your trainers on and walking out of the door’ basics. Running is fab. Or at least it looks that way when you see those energetic types smugly jiggling their lycra clad booties…

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Confessions of a fit family: At home with the Laings

CHRIS and I are often amused by the assumptions people make about us. ‘Fitties’ are often labelled as the fun police. We get invited to dinner only for our hosts to call a little scared as to what we eat. ‘Would fat be offensive?’ ‘Are they life long vegans?’ On the whole we…

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