Karen Lisa Laing

Karen Lisa Laing manages the holistic and women’s health arm of Fit School.

I teach Pilates classes in Epping and Essex as well as teaching and co-ordinating private classes (like our corporate classes). I also write and present on health and fitness, specifically women’s health issues.

My aim and that of Fit School is to break down barriers to health and fitness. My classes are fun and friendly environments. We aren’t on a quest for the body beautiful (although all of my participants are pretty perfect and beautiful in my opinion) but we do want to help you stay injury and pain free, reduce stress, make you feel better and encourage you to get an exercise habit for life.

My expertise is women’s health, specifically pre natal wellbeing and post natal recovery, beginning with the pelvic floor.

Earlier this year, I presented at FitPro LIVE, the biggest fitness conference in the UK, alongside the likes of Katie-Bulmer Cooke (BBC's The Apprentice) and boxing star Ricky Hatton.

Last year I presented at the WIFE (Women in Fitness Empowerment) Rising Stars event and helped to host this year's WIFE in Business Day.

My work has appeared in national publications and websites including The Huffington PostThe Guardian, Sweaty Betty, FitPro Magazine, BabyCentre, The Sun, Sainsbury’s Magazine, Zest and Bodyfit magazines. I also have a successful blog -  www.alittlefitter.com and website - www.karenlisalaing.com.

I've written a book for the UK’s leading fitness presenter, Rachel Holmes, Kick Start Fat Loss: The Revolution and have written a book, Through the Eyes of a Child  for child abuse campaigner, Chris Tuck (published 2013).

Corporate clients include Polestar Fitness, international fashion brand Bordoni, Maxfit UK, Chris Tuck fitness and Nisha Oibadullah.

I've also consulted for international fitness clothing brand Sweaty Betty.

I've trained with the YMCA, JPilates, Les Mills, Holmes Place, Nike and Future Fit.

Qualifications include:

  • Pilates Instructor - REPS level 3
  • Pre and Post Natal Exercise - REPS level 3
  • Teaching Exercise to Music - REPS level 2
  • Recent training with Joanne Cobbe and interview 'Instructor of the month' in 2014 - J Pilates 
    “Karen is one of the most outstanding instructors I know. Her passion and enthusiasm for Pilates and fitness means that her teaching is of the highest standard. Karen’s positive support and caring personality has helped so many new mums to get back into shape. I highly recommend Karen’s classes!” [Joanne Cobbe – J Pilates.]

Previous teaching experience includes:
Holmes Place, Virgin Active, LA Fitness, The Harbour Club, Nuffield Health, Bababoom (Loughton, Essex).

University of Exeter.
English Literature BA Hons, FIRST (1998).

London College of Communication, University of the Arts, London.
Postgraduate Certificate in Periodical Journalism (2005)


Fit School Essex (2012 - date) co-director

Self Employed Pilates Instuctor and Writer (2005-date)

Holmes Place Health Clubs (2005) Group Exercise Manager

BBC, Specialist Factual Arts (2003)

PwC Consulting (1999-2002) Management Consultant, specialising in IT, training and relationship management.


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