Post Natal Fitness

Fit School's Post Natal Fitness classes in Epping are fun, fitness classes that you can bring baby along to.

Mums and babies love being outside, and whilst babies play (or snooze) mums get the opportunity to do something really positive for themselves, without needing a babysitter.

Plus this isn't just any fitness class, this class is designed specifically for women returning to exercise after pregnancy and birth. As well as exercise, there'll be guidance on managing energy, pelvic floor, and wellbeing.

What can you expect to do?

In every class, after a warm up you'll do a variety of low impact moves to get your heart rate up. There'll be plenty of strength and conditioning for your legs, bottom and trunk as well as core work specifically focused on post pregnancy bodies. You'll gradually increase impact and intensity as the course progresses to get you confident to hit your own fitness workouts or the gym when you feel ready to fly solo.